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The Mayo Clinic diet

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Lose it!. Ready, set, go — Add 5 habits — Break 5 habits — Adopt 5 bonus habits — What have you learned? — Live it!. The next phase — Know your goals — Set your targets — Create your eating plan — Expand your activity plan — Track your progress — Seek support — All the extra stuff. What’s your healthy weight? — Energy, calories, and weight — The Mayo Clinic Healthy Weight Pyramid — Making meals easier — Eating out — How to change behaviors — Burning even more calories — I slipped up, what do I do?;Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.

Format

PDF

Book Author

and, Clinic.;Mayo, D, Donald, Education, for, Foundation, Mayo, Medical, Research.;Hensrud

Pages

;, :, 24, 334, cm, color, illustrations, pages, v

Publisher

Clinic, RosettaBooks;Mayo

Language

English

Publication Date

2017

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