Lose it!. Ready, set, go — Add 5 habits — Break 5 habits — Adopt 5 bonus habits — What have you learned? — Live it!. The next phase — Know your goals — Set your targets — Create your eating plan — Expand your activity plan — Track your progress — Seek support — All the extra stuff. What’s your healthy weight? — Energy, calories, and weight — The Mayo Clinic Healthy Weight Pyramid — Making meals easier — Eating out — How to change behaviors — Burning even more calories — I slipped up, what do I do?;Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.
The Mayo Clinic diet
and, Clinic.;Mayo, D, Donald, Education, for, Foundation, Mayo, Medical, Research.;Hensrud
;, :, 24, 334, cm, color, illustrations, pages, v